Happy Hamstrings
Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users, and anyone who needs better hamstring flexibility, Fiji's Happy Hamstrings moves through a careful, efficient flow that gradually moves into deeper hamstring stretches, releasing them slowly and effectively. Hurts so good!
Comments
This is my go-to video when i don't have time to do a full class. This class helped target my tight hamstrings and hits it right :). Will add this regularly
this video was a great short way to stretch my legs out for the day and get me energized while giving me the yoga high.
This class was challenging and effective. Immediate improvement in hamstrings, which is a trouble area for me. Will be doing this class often!
This is just what i needed after my morning run..Thank you