Happy Hamstrings
Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users, and anyone who needs better hamstring flexibility, Fiji's Happy Hamstrings moves through a careful, efficient flow that gradually moves into deeper hamstring stretches, releasing them slowly and effectively. Hurts so good!
Comments
Still one of my favorite morning classes. I use it after i run
I felt like it was a normal class but somebody asked Fiji to try and compress it in twenty something minutes (especially the beginning and the end)
perfect for my attention span! got in right where it needed to.
I've had chronic tightness in my right leg hamstrings since a lower back incident. This class is relatively short but super to the point. Does the job in a lovely way.
Thank you, Namaste