Happy Hamstrings
Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users, and anyone who needs better hamstring flexibility, Fiji's Happy Hamstrings moves through a careful, efficient flow that gradually moves into deeper hamstring stretches, releasing them slowly and effectively. Hurts so good!
Comments
Amazing as always. Fiji is a great teacher and this 20 minutes class is perfect for those who have time only for a short practice. I love the flow of movement in all of Fijis classes.
Fiji you are such an inspiration. Thank you for sharing your passion for yoga with us. I literally tear up almost every time I finish one of your videos, with joy and love for life. Your love truly shines through!!
I loved this class. Fiji's phrasing is just metaphorical enough to help me understand what I should be feeling/doing. Thanks so much.
Nice class. Beautiful scenery, calming guidance through the poses. Thanks for posting.