Happy Hamstrings
Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users, and anyone who needs better hamstring flexibility, Fiji's Happy Hamstrings moves through a careful, efficient flow that gradually moves into deeper hamstring stretches, releasing them slowly and effectively. Hurts so good!
Comments
Felt amazing after doing this video
Great class. The transitions were very smooth and easy to follow. I did this class first thing in the morning and it definitely helped me stretch and get moving without over doing it.
Thanks for sharing!
Namaste
After being injured for nearly two months, and finding this site I've started getting back into yoga. Your style is fantastic and very clear. Really enjoyed, and will be a regular visitor to your work. Thanks very much !
I feel openings in most of my body, not just the hamstrings so if you are short on time, this is a great choice! My only advice is to warm up first. Starting in Fierce Pose feels better to me warmed up. Thank you.