Happy Hamstrings
Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users, and anyone who needs better hamstring flexibility, Fiji's Happy Hamstrings moves through a careful, efficient flow that gradually moves into deeper hamstring stretches, releasing them slowly and effectively. Hurts so good!
Comments
Enjoyed this very much. Will be repeating. Namaste.
Thank you as this morning I awoke knowing I had to recommence and continue my yoga practices the benefits of such a session I know will help me grow into that which I meant to be.
This class could not have come at a better time for me. After several years of spinning I am finally taking it outside as well. Today I did my first test ride on my bicyle and having trained the past couple of days in a row with a lot of pressure on my legs this class was bliss! It is also very nice to have a couple of shorter routines to fit in.
I loved this class (and the beautiful landscape). I feel energized, centered and relaxed. Thank you!!