Happy Hamstrings
Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users, and anyone who needs better hamstring flexibility, Fiji's Happy Hamstrings moves through a careful, efficient flow that gradually moves into deeper hamstring stretches, releasing them slowly and effectively. Hurts so good!
Comments
I have chronically tight hamstrings after years of running and cycling, and not doing enough to take care of myself. This practice is so wonderful, and is becoming a regular addition to my training regimen. It is well-paced, perfectly targeted, and just... Calming. Its also a wonderful warm-up if I want to just get on the mat and play! Thank you, Fiji!
Me and my tight overworked hamstrings are so thankful. This is superb.
Thank you for this wonderful class. My hamstrings are loose and open now. I am such a fan of this website and want to thank each and everyone of the DYWM team for all you do.
A challenging 20 minutes! Not only good deep hamstring openings but also lots of strength building.