Happy Hamstrings

Intermediate II
(243 Reviews)
Access this free class

Whether your hamstrings are stiff or loose, this class will target them like no other. Perfect for athletes, runners, computer users, and anyone who needs better hamstring flexibility, Fiji's Happy Hamstrings moves through a careful, efficient flow that gradually moves into deeper hamstring stretches, releasing them slowly and effectively. Hurts so good!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Flexibility
  • Legs and Feet
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
  • Vinyasa/Power Yoga
Laurabeth1
July 16, 2015
Comment:

This video is great! I love it for running. Should I be doing this before or after I run? I did it before this time. Thanks!

marthamay
May 28, 2015
Comment:

Perfect for me as my hamstrings are so tight! Going to do this one regularly :)

mcvolks
February 25, 2015
Comment:

I thought this sequence was just long enough. Perfect for a good stretch in the legs!

mogamcguire
January 9, 2015
Comment:

This was an excellent class for my runners legs. I love the variety of moves which targeted the hamstrings but also allowed my hips, lower back, and glutes to loosen up.

Loading... Click here if it takes longer.