Hanuman Fun
Hanuman pose is the forward-back splits. To achieve this advanced pose, Crista has designed an ingenious - and fun - flow that stretches the body in just the right way and at just the right pace to lead up to the depth of hanuman. It's a peak pose the deserves respect, and Crista honors it by addressing the muscles involved - the gluts, hamstrings, hip flexors and lower back - before moving into it for the first time. Get ready! You may just do the splits for the very first time!
Comments
You never know what comes next, with Crista! You're quite the Hanuman Sprite!
Loved the creative flow and unusual sequences and transitions, esp. with all the great side stretches.
And definitely doing modifications on side plank / Hanumanasana for the time being :-)
Love your new to me poses...and your engaging smile Crista.
This wonderfully-flowing class was great for my very-tight hamstrings. The modifications helped me through the poses without hurting my knees. There are so many classes on DYWM that I try to not repeat, but this class will be part of my workout routine.
Thank you so very much!
This was a great and challenging workout. I love it...Took my mind off of the stretching being intense. Very well done and a great teacher...Will do it again