Hanuman Fun
Hanuman pose is the forward-back splits. To achieve this advanced pose, Crista has designed an ingenious - and fun - flow that stretches the body in just the right way and at just the right pace to lead up to the depth of hanuman. It's a peak pose the deserves respect, and Crista honors it by addressing the muscles involved - the gluts, hamstrings, hip flexors and lower back - before moving into it for the first time. Get ready! You may just do the splits for the very first time!
Comments
so much fun and such a great stretch for glutes, hammies and lower back. i have never got that deep into hanuman before and nv=ever enjoyed it so much. thank you xx
so much fun and such a great stretch for glutes, hammies and lower back. i have never got that deep into hanuman before and nv=ever enjoyed it so much. thank you xx
I enjoy your classes so much. They are creative, challenging and fun. Thank you!
Such a beautiful practice I felt it in every part of my body, amazing One of my favourites ... Thank you so much Christina