Hanuman Fun
Hanuman pose is the forward-back splits. To achieve this advanced pose, Crista has designed an ingenious - and fun - flow that stretches the body in just the right way and at just the right pace to lead up to the depth of hanuman. It's a peak pose the deserves respect, and Crista honors it by addressing the muscles involved - the gluts, hamstrings, hip flexors and lower back - before moving into it for the first time. Get ready! You may just do the splits for the very first time!
Comments
That was so much fun! I smiled all the way through. Thank you Christa for your creativity.
Christa is such a great teacher! This class is an awesome addition to her offerings. I especially appreciate her creative transitions and upbeat energy.
Thank you for this fun class! Can't quite do the full expression yet, but I had fun trying! I feel so much more open after this. :)
This class has the perfect combination of flexibility and strength building for me. It's a perfect hip opening class!