Hanuman Fun
Hanuman pose is the forward-back splits. To achieve this advanced pose, Crista has designed an ingenious - and fun - flow that stretches the body in just the right way and at just the right pace to lead up to the depth of hanuman. It's a peak pose the deserves respect, and Crista honors it by addressing the muscles involved - the gluts, hamstrings, hip flexors and lower back - before moving into it for the first time. Get ready! You may just do the splits for the very first time!
Comments
This class pushed me to do poses. Loved some of the transitions! Feel heart & hips opening further. Many thanks ❤️
Good way to push to do extra. Can definitely tell I am getting stronger. Thanks DYWM