Hanuman Fun
Hanuman pose is the forward-back splits. To achieve this advanced pose, Crista has designed an ingenious - and fun - flow that stretches the body in just the right way and at just the right pace to lead up to the depth of hanuman. It's a peak pose the deserves respect, and Crista honors it by addressing the muscles involved - the gluts, hamstrings, hip flexors and lower back - before moving into it for the first time. Get ready! You may just do the splits for the very first time!
Comments
I adore this class. It's my favourite go-to when I've only half an hour in the morning, and do it at least once a week. Week by week the transformation reveals itself. Thank you, Crista and David, this is a gem.
4/6/19 I am intimidated by hanumanasana, so this was a challenging practice, but totally do-able with Crista's cues and modifications. Even if hanumanasana is not accessible to you, this class helps to deeply open hips and hamstrings.
This class is great for strength, flexibility, and balance. Just what I was looking for!
Love your class ! Thank you Crista!