Hanuman Fun
Hanuman pose is the forward-back splits. To achieve this advanced pose, Crista has designed an ingenious - and fun - flow that stretches the body in just the right way and at just the right pace to lead up to the depth of hanuman. It's a peak pose the deserves respect, and Crista honors it by addressing the muscles involved - the gluts, hamstrings, hip flexors and lower back - before moving into it for the first time. Get ready! You may just do the splits for the very first time!
Comments
Crista makes every class fun and challenging with no pressure. She's introduced me to so many new moves, I love it. Thank you.
Such a great class! What a wonderful instructor.
Challenging and fun class. I feel clumsy and uncoordinated doing some of the poses but it's fun. I feel invigorated. Thank you.
This practice had a soothing fluid flow. I have never tried transitioning from extended side plank to hanumanasna before and was surprised at how nicely it flowed together. A very fun practice! As always I enjoyed your smile and joyful energy. Namaste'