Hanuman Fun
Hanuman pose is the forward-back splits. To achieve this advanced pose, Crista has designed an ingenious - and fun - flow that stretches the body in just the right way and at just the right pace to lead up to the depth of hanuman. It's a peak pose the deserves respect, and Crista honors it by addressing the muscles involved - the gluts, hamstrings, hip flexors and lower back - before moving into it for the first time. Get ready! You may just do the splits for the very first time!
Comments
This was an awesome practice. Thank you!!!
Fantastic,different, inspiring. Thank you so much for brightening my days!
Best class. I just loved this in its entirety. I could do this every day. Thank you so much.
LOVE this class, I can't believe how open my tight hips feel. Thank you.