Hello I am newbie in just finishing my yoga certification and I am in Rachel sequencing mentorship love love it. Learning so much. Sequencing is a tough for me.
great to help me re-focus and ground myself
LOVE THIS GREAT GLUTE WORKOUT AND FOR BALANCE
Half Moon Pose Great breakdown of how to sequence to Half Moon Pose
Half Moon Pose Great Breakdown I love how Rachel Breaks down the components of the Hips and external rotation this is how you will be able to teach your Students in a proper manner and I believe its the safest way
Half Moon Pose Education on how to teach this Pose You have to build from the foundation
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