Gentle Yoga for the Neck
Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.
Comments
Thank you...
For a beginner with cervical disc disease, as gentle as this may be, it is not painless! However, I do plan to continue with this video in moderation, in hopes of relieving some tension, and the general aches and pains in my neck.
Very nice stretches. Hits alot of the neck muscles. Would also appreciate you naming them. Thank you.
Thanks David for the great yoga class. I do it most days. I tend to get tension headaches and when I do this exercise they decrease. Thanks!