Gentle Yoga for the Neck

User avatar for David Procyshyn
Instructor David Procyshyn
4.671875
Average: 4.7 (128 votes)
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Duration:
9
:
39

Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors

Comments

Nice Low Intensity Neck Workout
Mike_SC 4 years ago

Like this one. Easy to follow and relaxing. I have had numerous minor injuries over the years and this makes sense.

Gentle Neck Yoga
Mike_SC 4 years ago

I really like this. I have experienced numerous minor injuries to the neck over the years and this is a nice low stress workout for the neck.

AMAZING!
bcsharp 4 years ago

I used to take 3 advil when I had neck pain and a headache. Now I come straight to this video and within 5 minutes after this video my headache and neck pain are gone! Thank you so much!!!!!!!!!

Positively WONDERFUL
chelseygarrett16 4 years ago

This video is 9 minutes of pure bliss! I hurt my neck somehow and this video worked out all of my kinks and felt amazing! I bookmarked it and will be using it regularly! I even do this when my neck feels fine. It is a great stress reliever, too. And since it's so short I can always find the time for this video! I highly recommend it.

Positively WONDERFUL
chelseygarrett16 4 years ago

This video is 9 minutes of pure bliss! I hurt my neck somehow and this video worked out all of my kinks and felt amazing! I bookmarked it and will be using it regularly! I even do this when my neck feels fine. It is a great stress reliever, too. And since it's so short I can always find the time for this video! I highly recommend it.

WOW
snooker24 4 years ago

I am so amazed with this video. I have chronic neck and shoulder issues from sitting at t desk all day long. I practiced this routine this morning and feel wonderful at the end of my day. This is a sure fire must practice daily for me!
Thanks so much for making this beautiful website for all to enjoy the benefits of yoga.

I am addicted to this video
bcsharp 4 years ago

I do it everyday, its so nice to wake up and have my neck not be in horrible pain!
Thank you

My favourite when I am
Truffles5 5 years ago

My favourite when I am suffering from a migraine or tension headache. Thank you so much for the relief.

sweet relief
jesswest13 5 years ago

All of my stress and tension goes immediately to my neck and shoulders and this really helped loosen those muscles.

My neck is so stiff and sore
amber-wilson 5 years ago

My neck is so stiff and sore that this stretch was difficult to do but afterward I felt amazing! This will definitely be something that I add to my routine.