Gentle Yoga for the Neck
Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.
Comments
My favourite when I am suffering from a migraine or tension headache. Thank you so much for the relief.
My neck is so stiff and sore that this stretch was difficult to do but afterward I felt amazing! This will definitely be something that I add to my routine.
This was awesome, peaceful, just what my sore neck needed, but way too short! I found my body craving more as if I was supposed to now work down into my poor shoulders and upper back. I'm off too see what else David offers on this fantastic sight. Thank you David and Doyogawithme.com. You are helping me achieve my fitness and happiness goals!
I love this video because it's short and easy enough to remember, so you could do it anywhere, anytime, even if you can't pull up the video. Have you ever fallen asleep in a chair, and your head slumps to one side, or in a weird angle, and when you wake up you have terrible cramps there? This can DEFINITELY help with that!