Gentle Yoga for the Neck
Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.
Comments
I work on the computer and never realize how tight my neck is until I get sick- which I am at the moment. This is a great stretch series that I plan to use more often- the relaxed pace is great and my neck feels so much better.
I certainly suggest this for those who work at the computer a lot where your posture tends to be poor and your neck suffers, though I am sure anyone would benefit from it!
This was good , a nice workout for the neck. Love the relaxed commentary. My neck felt a lot freer after the exercises. thanks