Gentle Hips: A Deep Release
Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Key Pose(s) include:
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Mermaid/One-Legged King Pigeon
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Get Full Access NowJoin Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Mermaid/One-Legged King Pigeon
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Comments
Thank you for sharing your beautiful energy, Araba! Just what I needed today.
Thank you for leading us through this deep yet sensitive sesh. I felt a lot of energy and emotions move and release- thank you for that gift. :)
Terrific class if you want to have both a deep stretch and relaxing contemplative practice. Thoroughly enjoyed even though I am a beginner and couldn’t do the more difficult poses.
Lovely, juicy slow class.