GreenMountainLass | DoYogaWithMe

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Hatha Yoga for the Hands, Arms and Shoulders
20 min

David Procyshyn
A Deep Release for the Shoulders and Neck
49 min

David Procyshyn
Deep Release for the Hips, Hamstrings and Lower Back
47 min

David Procyshyn
Restoring the Body
105 min

David Procyshyn
Yoga for Digestion: Full Class
53 min

David Procyshyn
The Ultimate Shoulder Sequence
63 min

David Procyshyn
Restoring Equilibrium
64 min

David Procyshyn
Yoga for Sciatica Relief
41 min

David Procyshyn
Yoga for the Legs
22 min

David Procyshyn
Gentle Hatha Yoga for Lower Back Pain
21 min

David Procyshyn
Happy Feet
40 min

Rachel Scott
Open Hips, Neutral Spine
43 min

Ron Stewart
Terrific hip opener. Good bedtime stretch
A Full Body Slow Flow
66 min

Melissa Krieger
Totally slow practice w basic postures. Moves spine in all directions. Calming.
Pilates: Beginner Level 1, Class 2
49 min

Kathi Ells