Gentle Hips: A Deep Release
Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Key Pose(s) include:
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Mermaid/One-Legged King Pigeon
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Get Full Access NowJoin Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Mermaid/One-Legged King Pigeon
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Comments
Loved it! Will do regularly. Thanks!
Truth in advertising! A very interesting class which deeply explores and opens the hips. Araba has great presence and teaches yoga in a way that is both gentle and powerful.
So wonderful!! Thank you Araba
Thank you, Araba! This was a very grounding practice and a lovely way to begin my day.