Gentle Hips: A Deep Release
Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Key Pose(s) include:
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Mermaid/One-Legged King Pigeon
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Get Full Access NowJoin Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Mermaid/One-Legged King Pigeon
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Comments
Amazing class!!! And what a beautiful voice you have Arabs, it was so soothing!
amazing class, very soothing and a great release through the hips.
first time trying mermaid pose :) so beautiful.
Beautiful practice. Most intuitive and easiest way I have ever moved into Pigeon. Thanks, Araba !
Very yin like and Araba's voice was very soothing. This class was perfect for me today. Thank you.