Gentle Hips: A Deep Release
Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Key Pose(s) include:
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Mermaid/One-Legged King Pigeon
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Get Full Access NowJoin Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Mermaid/One-Legged King Pigeon
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Comments
Just amazing! Thank you!
Lovely, gentle practice. Thank you. I loved the half pigeon and frog poses and their transitions.
lovely practice though i do cramp when the opposite legI goes up ub lizard pose..!i enjoyed the king pigeon pose. Tx Araba
What a sweet and lovely gentle little tune-up! Thank you, Araba!! I feel great after that.