Gentle Hips: A Deep Release
Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Key Pose(s) include:
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Mermaid/One-Legged King Pigeon
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Get Full Access NowJoin Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Mermaid/One-Legged King Pigeon
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Comments
Such a lovely, deeeep slow class! Thank you for your beautiful energy.
Slow paced, gentle and yet very deep. I felt very relaxed at the end of this class, thank you so much! You have a beautiful smile and calming voice. Loved it!
Lovely, thanks.
Thanks, Araba, for a calming class with incredible stretches!