Saved For Later
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very calming Deep, 'passive' stretches, held for 2mins + Nice instructor - v calming voice.
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lovely gentle, slow practice, great for recovery (after couple of weeks of asthma, April 2021)
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wonderful class! Fabulous smooth flow, super-clear instructions, nicely challenging, delivered with a lovely compassionate spirit. a fave
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v slow and calming. quite nice
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lovely. one of the first classes I did
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she talks a lot but it was a great sequence
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i din't much like this. found his instructions unclear and his loud breathing distracting to my own breathing
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4th of 4 part series
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3rd in 4 part series
great shoulder session, ideal for opening shoulders after a day of desk work -
1st of 4 part series
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tough but good! sevearl balancing poses i struggled with, including rising pheonix, but gd clear directions and lovely sound of lapping waves
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nice, undemanding, whole body seated practice with a very chipper lass. Might be nice for James?
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a lovely short session, focused on mindful, slow, fluid transitions
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gorgeous! lovely combo of yin and yang
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quite nice. not sure the flow was so good for me but I might get it better on 2nd run.
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Lovely! Did it in the barn at Small Dole