ruth lewis

very calming Deep, 'passive' stretches, held for 2mins + Nice instructor - v calming voice.

lovely gentle, slow practice, great for recovery (after couple of weeks of asthma, April 2021)

wonderful class! Fabulous smooth flow, super-clear instructions, nicely challenging, delivered with a lovely compassionate spirit. a fave

v slow and calming. quite nice

lovely. one of the first classes I did

she talks a lot but it was a great sequence

i din't much like this. found his instructions unclear and his loud breathing distracting to my own breathing

4th of 4 part series

3rd in 4 part series
great shoulder session, ideal for opening shoulders after a day of desk work

1st of 4 part series

tough but good! sevearl balancing poses i struggled with, including rising pheonix, but gd clear directions and lovely sound of lapping waves

nice, undemanding, whole body seated practice with a very chipper lass. Might be nice for James?

a lovely short session, focused on mindful, slow, fluid transitions

gorgeous! lovely combo of yin and yang

quite nice. not sure the flow was so good for me but I might get it better on 2nd run.

Lovely! Did it in the barn at Small Dole