Free Flow: Fluidity & Flight
Please help us welcome our newest instructor, Tara Heal!
Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.
Key Pose(s) include:
- Handstand Variations
- Arm Balance Options ie. Flying Pigeon
Comments
What a lovely spirit you have! I appreciated your creativity and playful energy.
What a challenging and yet fun class. I look forward to more classes from Tara!
What a fun, playful challenge. Thank you!
Challenging and fun. Kudos to Tara for showing us that we all lose our balance sometimes. Your smile through the moment teaches so much.