Free Flow: Fluidity & Flight
Please help us welcome our newest instructor, Tara Heal!
Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.
Key Pose(s) include:
- Handstand Variations
- Arm Balance Options ie. Flying Pigeon
Comments
*FANTASTIC*!!! Much more from this wonderful teacher, please!!!
Fantastically fun, spectacularly stretchy, courageously creative, so chock-full of surprises that it's got me alliterating like some loser.
wow those 66 minutes are loaded!! Between the beautiful singing and the rainbow surprise i am glad i didnt give up on this challenging class