Free Flow: Fluidity & Flight
Please help us welcome our newest instructor, Tara Heal!
Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.
Key Pose(s) include:
- Handstand Variations
- Arm Balance Options ie. Flying Pigeon
Comments
Beautiful
I did not take the flight and in staying grounded found a wonderful practice here.
🙏
Great class. Very challenging at times, as I am not up to arm balances. I will try it again as I gain more strength!
Lovely fun and challenging class. First time I tried Tara's class but will be following for more similar classes. I also love the class being filmed outside, being able to hear the birds and the waves in the background. Feel great!
great class, I loved the asimmetric flows and the strenght of some of the poses.