Free Flow: Fluidity & Flight
Please help us welcome our newest instructor, Tara Heal!
Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.
Key Pose(s) include:
- Handstand Variations
- Arm Balance Options ie. Flying Pigeon
Comments
I love this teacher!!! Great, challenging class — guided so pleasantly and adeptly.
Pleasant pacing, solid intensity, very well directed.
Tara is a delightful and knowledgeable instructor. Her style and execution are lovely. I enjoyed her challenging class very much.
Beautiful
I did not take the flight and in staying grounded found a wonderful practice here.
🙏