Free Flow: Fluidity & Flight
Please help us welcome our newest instructor, Tara Heal!
Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.
Key Pose(s) include:
- Handstand Variations
- Arm Balance Options ie. Flying Pigeon
Comments
Phenomenal class. Please have more classes with this wonderful teacher! What a gift.
Wow, wonderful class! Thank you Tara and welcome!
Welcome Tara....Awesome class. I enjoyed every moment.
Thank you!
What a great class to feel energetic. Thank you so much, Tara! I am grateful that you joined DYWM!
Anna