Free Flow: Fluidity & Flight
Please help us welcome our newest instructor, Tara Heal!
Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.
Key Pose(s) include:
- Handstand Variations
- Arm Balance Options ie. Flying Pigeon
Comments
Great class, flowed really well and with good direction. challenging in places but with lovely encouragement to help you try the difficult balances…really enjoyed it
What a wonderful, energizing, delightful flow. I love Tara's energy, movement and style, and her directions were so clear that I didn't even need to watch the video to follow along. Welcome, Tara! I look forward to your next video!
Wow. What a beautiful practice. (I would not consider myself advanced, and I still loved every minute of this class, happily modifying as desired.)
This class was definitely challenging but I had so much fun working towards those more advanced poses and thought the class flowed very well. I hope to see more of Tara on here! Thank you so much for this wonderful class! Namaste <3