Free Flow: Fluidity & Flight
Please help us welcome our newest instructor, Tara Heal!
Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.
Key Pose(s) include:
- Handstand Variations
- Arm Balance Options ie. Flying Pigeon
Comments
Challenging and fun. Kudos to Tara for showing us that we all lose our balance sometimes. Your smile through the moment teaches so much.
Love it! Can't do all the handstands and arm balances, but what a great addition Tara is!
Wow! So far beyond my current level, but I'm so glad I was lured in by Tara's encouraging words at the beginning! :) What a fun, fluid, beautifully choreographed class. And maybe at some point down the line I'll be able to join in on some of the inversions.
Welcome, Tara! And a wonderful class to start the weekend. A challenging but creative all-rounds sequence. Looking forward to more full-hour intermediate classes.