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This class will help you learn to move in harmony with your breath. Starting with a short meditation, Guy guides you through sun salutations, balancing and standing poses, then seated and reclining poses. You will leave feeling calm, centered, and ready to take on the rest of your day.
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Comments
Thank you so much. I love this flow. So much that I was inspired to use some of your sequence in my morning beginners class.
Look forward to seeing more like this.
As an 'older' yogi, I appreciate the slow, deliberate movement you encourage. These ol' bones need time to react to movement and in other practices I was constantly behind because I couldn't keep pace. I will now look at your other videos although this one is earmarked for return. Thank you Guy.
This was a lovely stretch and a gentle way to move and honor my body. Thank you, Guy!
What an absolutely lovely practice Guy. Love slow flows.