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This class will help you learn to move in harmony with your breath. Starting with a short meditation, Guy guides you through sun salutations, balancing and standing poses, then seated and reclining poses. You will leave feeling calm, centered, and ready to take on the rest of your day.
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Comments
GREAT CLASS - thank you so much.
Thank you for this wonderful class! It was exactly what I needed this mornig. Please more slow flows :)
I’ve been doing yoga for a long time, but until this class I didn’t realize I’d fallen into a habit of forgetting to link my breath with movement! And I feel so relaxed afterwards! Thanks so much, and I’m really enjoying the series.
I just wanted to say thank you Guy for this wonderful class. As someone who suffers from chronic fatigue syndrome and anxiety - this class is simply perfect for when I want something a bit more active. Your light-hearted and straightforward teaching makes for a meditative yet technically precise practice. I hope we see more of you soon!