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1197 Followers
This class will help you learn to move in harmony with your breath. Starting with a short meditation, Guy guides you through sun salutations, balancing and standing poses, then seated and reclining poses. You will leave feeling calm, centered, and ready to take on the rest of your day.
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Comments
Really loved the flow of this this class and feel too much better for having done it. So clearly demonstrated and explained.
Love this class. I love the slow flow...it gives me time to concentrate on the important parts of the movement. Thank you!
Thank you very much Guy for this wonderful class and your guidance.
Very relaxing with great stretching too. I really enjoyed this and am enjoying the challenge so far, as a whole.