Flow to Slow with Fiji McAlpine and Satiya Channer
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
Beautiful practice that I keep coming back to - thank you.
The flow with Fiji is slow and you have enough time to concentrate on each position. And then the stretch, I it’s amazing you really get into the spots around the lower back, around the neck and shoulders, around the inner thighs. It is just such a relief and your body feels tender.
challenging but very good for me to hold poses longer- thank you
Such a wonderful class on the end of my Monday. It is indeed the perfect combination. Thanks to both.