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Flow to Slow with Fiji McAlpine and Satiya Channer
5970 Followers
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
Two of my favorite instructors. Gentle class but enough movement and strength implemented at the beginning to get the energy going. Warming up in the yang and settling into the yin felt great and both Fiji and Satiya merried their two styles together fluidly.
One note is when I search for this class it isn’t easy to find. I saved it to my bookmarks but wanted to let you all know that setting “Fiji” or “Satiya” as the instructor didn’t bring the class up on the classes page. And then when I searched “Flow to Slow” in the search bar this class came up but had to go through a few pages to find it. Just want other people to be able to find the class easily!
this was so beautiful, thank you :-)
Every time I do this practice, I love it more and more. I would love to see these two instructors do another one like this. Or maybe two other instructors, like Rachel and David.
Wow, I love the collaboration, would like to see more of this. I personally wished the yin part had a final twist, longer shavasana and a bit of rest for my arms after the yang postures, but all in all, will definitely come back to this practice! Thank you!