Flow to Slow with Fiji McAlpine and Satiya Channer
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
This is such a great class!! I would love to see more like it :-)
Thank you, Fiji and Satiya! I echo what others have said. Wonderful class! I did this in the evening, after a long day at the computer, and it was a perfect blend of moderate yang to get my stagnant energy moving and yin to release and move me into relaxation before bed.
This is, by far and away, my favorite practice on this site. The transition with child's pose was simply perfect. More like this, please!
Fantastic class - I too would like to see more collaborations between teachers.