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Flow to Slow with Fiji McAlpine and Satiya Channer

Intermediate I
(137 Reviews)

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This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!


  • None


  • Arms/Hands
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Whole Body


  • Vinyasa/Power Yoga
  • Yin and Yin/Yang Yoga
October 27, 2023

This was such a great class! It was lovely to have the two teachers and different styles combined. I haven't done much Yin yoga so it was a nice chance to try something new. I'd love to see more classes like this.

Gilly Vanilly
June 3, 2023

Five stars just isn't enough here! What a wonderful experience. Thank you so much for the physical and mental well being you bring to the mat.
Much love, Gillian x

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