Flow to Slow with Fiji McAlpine and Satiya Channer

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (81 votes)
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This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!

Equipment: None
Style: Vinyasa/Power Yoga, Yin and Yin/Yang Yoga


MaryRose Metcalfe 2 months ago

This is my second time with this practice. It is great for those days if you don't know if you want to move fast or slow. This practice is the best of both worlds. Like others have commented below, I would love to see more of this style of practice where you warm up with a bit of challenge and then move to a different kind of practice - both apposing opposites.

acuddy 3 months ago

Thanks you Satya and Fiji - watching the elegance of your respective flow(s) in such a glorious setting was inspiring. I'm grateful to be able to share in this peaceful practice!

rufusp15 3 months ago

Brilliant combination of teachers. Loved it. I have a real feeling of calm now- not easy for me at the moment. Thank you.

turnersusmc 3 months ago

A fantastic pairing of two of my favorite instructors. The transition was seamless. This was everything I wanted in a class today.