Flow to Slow with Fiji McAlpine and Satiya Channer
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Comments
Was great having two amazing teachers together!
Really enjoyed how two styles blended together for an invigorating practice - a great choice when you want a practice that incorporates active and restorative poses!
Great class!
Hot dang!