Flow to Slow with Fiji McAlpine and Satiya Channer
(81 votes)
If you're having issues with the player:
Duration:
:
50
15
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Equipment: None