Flow to Slow with Fiji McAlpine and Satiya Channer
This holistic practice is the best of both worlds, yang and yin. Fiji starts the class off with a warming intentional flow, then Satiya slows things down with some longer sweet holds. No props needed for this special class!
Back to one of my old favorites.
Perfect combination. More like this!
Slow and gentle
Such a sweet combination, I really enjoyed it!!!