Fire It Up!
Crista's lively energy and creative class design make yoga so enjoyable, particularly when you lie down at the end! So get ready to fire yourself up, release tight muscles and invigorate yourself through a tough power yoga class that focuses on stoking the fire within.
This can either be done as a stand-alone class or as Day 27 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I always love the fact that Crista give so many options for each asanas, mix so well all the postures and different king of breathing and in this one, there is also a short meditation at the end.
So, I guess, I could call it a perfect yoga class! ;)
Enjoyed this class. I can't quite do all the parts yet but look forward to trying again.
Challenging yet playful, with inventive sequences that stretch me in all the right places - love it!
I needed all of this!
Thank you for clear instructions and creative combinatios. I just need a bigger living room.
I will return to this class many times (I've not yet acheived a headstand).
Much to look forward to. Thank you.