Fire It Up!
Crista's lively energy and creative class design make yoga so enjoyable, particularly when you lie down at the end! So get ready to fire yourself up, release tight muscles and invigorate yourself through a tough power yoga class that focuses on stoking the fire within.
This can either be done as a stand-alone class or as Day 27 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I loved the intensity and the way she mixed it up so that it was not difficult to keep up.
I'm not used to classes starting this fast without a warm up. Moving into pigeon four minutes in is kind of intense...
This was absolutely profound!!
Perfectly what I needed. Strength and floor, continued flow. Also: first headstand!