Fire It Up!
Crista's lively energy and creative class design make yoga so enjoyable, particularly when you lie down at the end! So get ready to fire yourself up, release tight muscles and invigorate yourself through a tough power yoga class that focuses on stoking the fire within.
This can either be done as a stand-alone class or as Day 27 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
So grateful i found do yoga with me
I feel calm, energised and can't stop smiling! Yet, I also feel as though I put in some real effort. Fantastic.
Great class. Satisfying shorter flow for both power and release. Loved the pranayama incorporation as well! Crista had me grinning half the time as usual, love love love~
Did half a head stand. She explains it so well now I know what I was doing wrong.
Thank you so much Christi! Soon my legs will be all the way up.
Namaste