Fire It Up!
Crista's lively energy and creative class design make yoga so enjoyable, particularly when you lie down at the end! So get ready to fire yourself up, release tight muscles and invigorate yourself through a tough power yoga class that focuses on stoking the fire within.
This can either be done as a stand-alone class or as Day 27 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Just lovely!
Great class. Nice balance of flexibility and breathing. Headstand will also be in another lifetime.
I LOVED this class! I wasn't able to do everything this first time, but it gives me opportunity next time. I feel stronger and and more flexible AND more centered at the end of this practice. Thank you, thank you, thank you Christa!
I really enjoyed this class and your cheerful smile! It opens up my hip and chest! Thanks Christa!