Fire It Up!
Crista's lively energy and creative class design make yoga so enjoyable, particularly when you lie down at the end! So get ready to fire yourself up, release tight muscles and invigorate yourself through a tough power yoga class that focuses on stoking the fire within.
This can either be done as a stand-alone class or as Day 27 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thanks for the great tips on crow pose. I’m geting there.
What a fun practice. Great new shoulder stretches too. This really adds to this 21 day shoulder/arm challenge.
Beautiful Christmas day practice - not too hard, not too soft, just a lovely mix of everything. Thank you, Crista, wising you and yours a happy day <3
I LOVEEEE Crista's classes and the careful, fun energy she brings to them. I did this one for the first time in a while and it made me wonder why I had ever stopped. It is very intense, but while pushing you, Crista has a way of reminding you not to go too deep into the stretches if you are not there yet - everyone is on their own journey.