Find Your Sweet Spot : Sugarcane Pose
Play with balance, open your quads and find your sweet spot in this challenging but accessible practice towards sugarcane pose, also known as ardha chandra chapasana. Inspired by lalita, the divine mother of the universe who wields a sugarcane bow and five rose tipped arrows, this vinyasa flow sequence teaches us to backbend with compassion and self-love.
Comments
I never knew a class could be challenging yet so sweet at the same time. As others have noticed, this preparation really made all the difference, and I was able to do sugarcane for the first time ever. I leave this class smiling. Thanks so much Andrea, you are a truly gifted teacher.
Andrea's teaching is so original and challenging in a good way. really enjoying the changes in my practice and life because of it.
loved this class Thought it was going
to be to fast but it was perfect!
Great class, great teacher. A new favorite