Find Your Sweet Spot : Sugarcane Pose
Play with balance, open your quads and find your sweet spot in this challenging but accessible practice towards sugarcane pose, also known as ardha chandra chapasana. Inspired by lalita, the divine mother of the universe who wields a sugarcane bow and five rose tipped arrows, this vinyasa flow sequence teaches us to backbend with compassion and self-love.
Comments
This class is absolutely perfect. I have done it several times and this was my first time after an extended break from yoga. Thank you, Andrea!
Sugarcane has always been my favorite pose, but neither dancer nor the quad stretch in lizard have ever felt right. This practice made those two feel both challenging and comfortable in my body. And I loved how we started moving right away. Thank you!
Andrea, you are a great teacher and this class was awesome for stretching the quads and for overall conditioning and relaxation too. Thank you.
Andrea, you are a great teacher and this class was awesome for stretching the quads and for overall conditioning and relaxation too. Thank you.