Find Your Sweet Spot : Sugarcane Pose
Play with balance, open your quads and find your sweet spot in this challenging but accessible practice towards sugarcane pose, also known as ardha chandra chapasana. Inspired by lalita, the divine mother of the universe who wields a sugarcane bow and five rose tipped arrows, this vinyasa flow sequence teaches us to backbend with compassion and self-love.
Comments
Great class with deep deep quad streches. The flow was just the right speed and even if the sequence for one side was quite long at times, I was happy to do the other side too and not loosing focus or thinking forward what was yet to come. Thank you!
I was debating renewing my membership (it expires today) and this class is what convinced me to renew. I found myself looking forward to every pose as it came up. I've been doing yoga for years but am also a runner, so my legs are usually quite tight and inflexible. Andrea offers options for various levels of flexibility, and I felt growth in my flexibility within the practice, and look forward to repeating it to see how my flexibility increases. It's such a sweet practice (no pun intended, but it fits). Thank you!
I really enjoyed this class. Calming and excellent stretches. Thank you. This is my first class with you, I will be back!
Brilliant quad opening class and fabulous instruction as always. Andrea has the nack of giving us the cue to make the tiniest of modifications which really make a difference e.g. concentrating on lifting the pubic bone when doing a quad stretch to take it out of the lower back. Really made such a difference knowing these little changes as they can really improve the poses and feel it in just the right places. Another brilliantly accessible class from Andrea, even though the poses themselves are quite tricky. Thank you Andrea, more please!!!