Find Your Sweet Spot : Sugarcane Pose
Play with balance, open your quads and find your sweet spot in this challenging but accessible practice towards sugarcane pose, also known as ardha chandra chapasana. Inspired by lalita, the divine mother of the universe who wields a sugarcane bow and five rose tipped arrows, this vinyasa flow sequence teaches us to backbend with compassion and self-love.
Comments
I enjoyed this practice with Andrea. The poses were from a smooth transition and challenging. Perfect to end a full day.
Namaste~
What a fun invigorating class to do in the morning! I really liked how we got into half moon in a new (to me) way, and this was the most successful/ accessible sugar cane pose has been for me. Thank you!
Really nice practice and loved that Andrea can "make fun" of herself. Wonderful and different transitions from various poses.
Only issue was corpse where I was laying down and then, w/o really knowing, Andrea was saying Namaste. I just did it from corpse.
:)
This class was amazing!!! Thank you so much Andrea!! Wonderful quad stretches, my whole body felt challenged and stretched out but in a really mindful and calm way. I love the direction and got into some poses I hadn't before. Andrea's classes are by far my favourite!!